Action

At a time when you’re most likely demotivated or in a rut, taking action is the last thing we want to do. There are so many ‘to do’s’ we know we need to get to sooner or later but have been pushing off.

Reply to ‘x’

Finish assignment (that I started months ago and completely neglected until a few days before it’s due)

Google if it’s legal to have racoon as pet

Vacuum room

The more we think, the more that’ll exhaust us and the less likely we’ll actually do it. So even little steps like taking out the vacuum and putting it next to your room is a win towards your goal.

Baby steps, and self-compassion.

Two magic ingredients to get us through a tough time.